- O2 Fuel Fitness

WE ARE WORKING A NEW WEBSITE!

Now or never – Join the 6-week Summer Shred Challenge and start your transformation on Monday, May 25.

The Summer Shred Challenge

FAQs

What is O2 Strong Fitness?

O2 Strong Fitness is a structured training gym built to help people train with more focus, guidance, and accountability. Our goal is to make fitness feel more straightforward, supportive, and effective.

What types of workouts are scheduled throughout the week?

Monday:
Legs & Shoulders Cardio/Core
Tuesday:
Upper Body Cardio/Core
Wednesday Warrior:
Total Body Cardio/Core HIIT
Thursday:
Legs & Shoulders
Cardio/Core
Friday:
Upper Body Cardio/Core
Saturday Warrior:
Total Body Cardio/Core HIIT
Sunday:
Total Body Progressive Strength

What are your session times?

What is the O2 Strong Summer Shred Challenge?

The Summer Shred Challenge is a 6-week training challenge starting Monday, May 25, designed to help you build consistency, strength, and momentum going into summer.

You’ll train using O2 Strong’s pod-based system, where every member has their own dedicated workout station and follows a structured session guided by a coach. No guessing, no waiting for equipment, and no crowded bootcamp-style chaos.

The weekly training structure includes strength training, cardio, core work, HIIT, and progressive total-body workouts.

Who is the Summer Shred Challenge for, and do I need to be experienced?

The challenge is for anyone who wants structure, accountability, and a real push to get started or stay consistent.

You do not need to be in shape before joining. Beginners are welcome, and every session is coach-guided so you’ll know exactly what to do.

Whether you’re getting back into fitness, trying to build a routine, or looking to feel stronger before summer, this challenge gives you a clear plan to follow for 6 weeks.