WE ARE WORKING A NEW WEBSITE!
Now or never – Join the 6-week Summer Shred Challenge and start your transformation on Monday, May 25.
The Summer Shred Challenge
FAQs
What is O2 Strong Fitness?
O2 Strong Fitness is a structured training gym built to help people train with more focus, guidance, and accountability. Our goal is to make fitness feel more straightforward, supportive, and effective.
What types of workouts are scheduled throughout the week?
- Monday:
Legs & Shoulders Cardio/Core - Tuesday:
Upper Body Cardio/Core - Wednesday Warrior:
Total Body Cardio/Core HIIT - Thursday:
Legs & Shoulders
Cardio/Core - Friday:
Upper Body Cardio/Core - Saturday Warrior:
Total Body Cardio/Core HIIT - Sunday:
Total Body Progressive Strength
What are your session times?
What is the O2 Strong Summer Shred Challenge?
The Summer Shred Challenge is a 6-week training challenge starting Monday, May 25, designed to help you build consistency, strength, and momentum going into summer.
You’ll train using O2 Strong’s pod-based system, where every member has their own dedicated workout station and follows a structured session guided by a coach. No guessing, no waiting for equipment, and no crowded bootcamp-style chaos.
The weekly training structure includes strength training, cardio, core work, HIIT, and progressive total-body workouts.
Who is the Summer Shred Challenge for, and do I need to be experienced?
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